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Something wise within you is calling you toward change. Life brings transitions, some of them quite challenging, such as:
- Menopause (need I say more, ladies?)
- Growing independence of children
- Growing dependence of aging parents
- Career shifts
- Changes in health, or a health crisis
- Contemplating retirement
All of these transitions and challenges, when traversed wisely, require us as strong, brave women to also take exceptional care of ourselves. Foundational to your vision of the next chapters in your life is good health and a meaningful sense of well-being. For often, when we bring attention to our health and wellness, we also take stock of our priorities, needs and deepest yearnings.
A wellness lifestyle inspires small, yet significant ways to say “Yes!’’ to ourselves and to all we are yet to become. The whispers of your dreams will be brought to life through mindful attention to your body, mind, heart and spirit.
And I say to you: “Welcome to the Journey!”
Coaching is a powerful, appreciative conversation that propels conscious positive change.
I offer a variety of formats for both individual and group wellness coaching. All of my coaching services take place by telephone (group coaching utilizes a teleconference format).
Following is a more detailed description of both Individual and Group Coaching Services:
What can you expect from Individual Coaching with me?
- A thorough, expert assessment of your current level of wellness.
- Customized and unique goals and strategies with deep meaning and value.
- Ongoing, loving and persistent support in establishing and reaching your goals.
- With time, persistence and mutual engagement…..RESULTS!
Individual Wellness Coaching Service Packages:
1. Mastery Level Wellness Coaching
The “VIP” of private wellness coaching, including the most one-on-one time in session with me and ongoing contact between sessions via email and phone. This is the intense, accelerated program designed to light a fire beneath you get you moving toward your goals (The frequency of weekly contact keeps the fire going brightest)! Here are some additional features of this program:
2. Discovery Level Wellness Coaching
The most popular individual wellness coaching program, designed to inspire, motivate and keep you on track as you move toward your goals efficiently. You have the same benefits as the Mastery level, but with a little less intensity and pace.
3. Guardian Level Wellness Coaching (for established clients)
This program is designed to help you maintain the progress made in the Mastery and Discovery Level programs and to help galvanize your positive change and growth.
At the beginning of every four months of commitment at the Guardian level, you receive a 90 minute session to review your goals and establish continued progress.
Here’s what a few of my wellness coaching clients had to say:
“Before I met Lori I knew what to do to maintain a healthy lifestyle, but had no strategy to deal with the triggers that caused me to overeat. My physician recommended I seek a coach to help game plan my reactions to situations in advance of being placed in those situations and to help me review what went right and how to correct the things that went wrong. I chose Lori as a coach after interviewing five coach candidates. I believed her attention to the mental aspects of weight gain would best allow me to succeed. In the past I had focused purely on the physical habits of diet and exercise. Lori’s background in psychology brings an added dimension missing in most weight loss plans. She also has a comforting manner I believed would help me deal with the missteps I take in my life and get me back on track.
Now after working with Lori I am on my way toward my goal of losing the weight I have gained over the last 15 years. I am doing this without a fad diet, and in a manner that will allow me to maintain my weight throughout my life. Through my coaching sessions with Lori I have learned how to plan my weeks so that I react mindfully to the situations I find myself in every day. I make better decisions about when to eat, how much to eat, and how to still enjoy the foods I love.” Richard .F., Wealth Management Advisor, Cleveland, Ohio
“My life before I entered coaching was really out of control, for lack of a better description. At 59 all I had succeeded in doing was gradually gain weight. I had been attempting to lose weight for 20 years - never with any success - in fact I had been repeating those "bad" behaviors for so long that I had started to believe I would never succeed. Then I started to experience all of the health risks that go with being overweight; high cholesterol, elevated blood pressure, pre-diabetes and of course very low self-esteem.
Even though I floundered a bit during my coaching with Lori, I learned (perhaps on a subconscious level), that change really takes time. She taught me that the only true failure is not to try again. She had to assure me time and time again that my long learning curve was normal. She always offered encouragement but at the same time provided the structure that I needed to accomplish weight loss. Lori offered a detached but compassionate view into my life. She tactfully pointed out things that were disabling my weight loss - and coached me to find solutions to these issues. As a result of our coaching, I am now, finally, losing weight and preparing for a healthy next ‘1/3’ of my life. I am very grateful to Lori.” M.G. Administrative Assistant, Milwaukee , WI .Buddy and Group Wellness Coaching Programs
Group coaching offers many of the same benefits as individual coaching, but include group support and the benefits of networking and learning from others who, like you, seek an authentically well life.
Buddy Wellness Coaching package (pairs coached together with similar goals)
- Share the wellness journey with a pal!
- Two, 75 minute sessions a month with me (teleconference format)
- Unlimited Email contact
- Six month commitment required
- One bonus individual session (30 minutes) during the six month contract
Group Wellness Coaching (4-6 member group mentor coaching)
- Two, 90 minute sessions per month (teleconference format)
- Unlimited Email contact with me
- Six month commitment required
- One bonus individual session (30 minutes) during the six month contract
Are you part of a group that would like to be coached together? Or would you like to join a coaching group? Email me and I’ll add you to a list for a new group. Buddy and group coaching often centers around specialty wellness topics, such as:
- Thriving Through Menopause
- Weight loss
- Intuitive Eating
- Motivation to Exercise
- Mindfulness
- Spiritual Wellness
- You name it!
Wondering whether a Buddy or Group Wellness Coaching Program fits for you?
Call or email me now to find out!
A life of Authentic Wellness awaits……….can you hear it calling?
“Dr. Lori Boothroyd coaches in a warm, dedicated manner that makes the process of positive behavior change a series of highly productive, enjoyable events. Lori taught me how to expand my mental capacity to visualize and implement positive outcomes in the areas of stress management, nutrition, inter-personal relationships and business growth. Thanks to Lori, I have learned to “live in the moment” and I am currently enjoying life to its fullest.”
Jim Dagwell
Traverse Tax & Accounting, Inc Traverse City , Michigan | 
