“While reading this book it was clear that the authors are not only experts in their field, but they are passionate about their work. Their individual expertise combines to form a wonderfully warm and thoughtful book. Unlike so many books in the health and mental health genres, this book is easy to understand and the exercises can be used by anyone looking to fulfill their potential by eliminating self-defeating behaviors. How refreshing to try new and creative activities to improve our overall wellness.”
Brad Waters, MSW, Social Worker
Ferndale , Michigan